Counselling

Counselling Services

Support for life’s challenges

Life can be challenging at times. Whether you're experiencing anxiety, depression, stress, burnout, trauma, or difficulties within your relationships, counselling can provide a safe and supportive space to explore what you're experiencing and develop practical ways forward.

At Lifeways Consulting, we understand that every person's situation is unique. Counselling is tailored to your individual needs, helping you gain greater insight, build resilience, and develop strategies that support lasting change.

Areas of support

Counselling may assist with:

  • Anxiety and excessive worry

  • Depression and low mood

  • Stress and overwhelm

  • Burnout and workplace pressures

  • Trauma and difficult life experiences

  • Relationship and communication challenges

  • Life transitions and adjustment difficulties

  • Building confidence and emotional wellbeing

A practical and supportive approach

Melissa Murdoch is an Accredited Mental Health Social Worker with over 30 years of experience supporting individuals across a wide range of personal and professional challenges. Since establishing Lifeways Consulting in 2018, Melissa has worked with clients both nationally and internationally, helping them navigate difficult situations and achieve meaningful outcomes.

Melissa's approach combines professional expertise with practical, real-world strategies. Sessions are focused on helping clients not only gain understanding of their challenges but also develop useful skills and tools that can be applied in everyday life.

Counselling is provided within a supportive environment that values respect, curiosity, honesty, and non-judgement. Melissa works collaboratively with clients, recognising that lasting change is most effective when people feel heard, understood and empowered.

Flexible appointment options

One-on-one counselling is available:

  • In person

  • Via video consultation

  • By phone

  • Medicare referrals accepted

These flexible options allow you to access support in a way that best suits your circumstances and lifestyle.

Take the first step

Seeking support can feel difficult, but you don't have to navigate life's challenges alone. Whether you're facing a specific issue or simply feeling stuck, counselling can provide the support, perspective, and practical tools to help you move forward.

To make an appointment or discuss how counselling may assist you, please contact Lifeways Consulting today.

‘Courage starts with showing up and letting ourselves be seen’

- Brene Brown -